This digital version of our Athletic Performance Summit will provide the participant with the principles and application for the optimal performance enhancement and training of athletes ranging from the post-rehab athlete returning to the off-season training to athletes looking to enhance their current level of performance. The information provided includes: - What is the general physical preparation of the athlete prior to their initiation into a formal performance enhancement training program. - How to develop the physical qualities necessary for optimal athletic performance. - The principles necessary for the development of the athlete’s training program design. Also included are lab sessions with exercise instruction and demonstrations for the enhancement of the physical qualities of Strength, Power, Elastic Strength and Speed!