overload principle | professionalseminars

Blog

May 143 min read

How to Develop Clinical Confidence in Rehabilitation and Athletic Development: Understanding the Hierarchy

Feeling confident in your treatment plan is crucial for any physical therapist or athletic trainer. But with so many factors to consider...

67 views0 comments

Oct 16, 20232 min read

Understanding Load vs. Capacity: Unraveling the Mystery of Injuries and Pain

"Why did I get injured? Why do I have pain?" These questions often echo in our minds when we find ourselves facing physical discomfort or...

102 views0 comments

Aug 9, 20233 min read

A Physical Therapist’s Guide to Implementing the Overload Principle in Rehab

The overload principle is one of the most important concepts in strength training. It states that in order to improve muscular strength...

96 views0 comments